Millions of people suffering from irritable bowel syndrome (IBS) could soon find serious relief after researchers found conclusive evidence that a changed diet can curb…
Besides keeping your gut healthy, consuming a diet rich in probiotics — also called as “good” or “helpful” bacteria — may help protect against depression,…
The most common New Year’s Resolution is “get healthy.” With that mantra driving them, many people hit the gym in January, eager to start off…