Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down on the current fitness trend.…
Love yoga but don’t want to leave your pup at home? Dog Yoga (or “Doga”) encourages you to bring your dog to class. It was…
Morning glory … sunrise yoga at Cala Blanca resort, Ibiza Iam struggling to do a burpee (a sort of supercharged squat thrust). I don’t usually…