I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad diets that promise overnight weight…
Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy fats, in fact, could make…
The whole ‘no pain, no gain’ thing holds a lot of credence within the health and fitness world, but what if we were to tell…