Our body’s design is in the form of a ticking clock. It slowly expands into a full-functioning powerhouse till the time you reach adolescence and…
What’s even more appealing is the fact that TRX exercises can be done anywhere and anytime. However, it is advisable to initially start with a…
Our face has over 40 different muscles and unlike most of the rest of the body, a lot of these facial muscles are overexerted and…