You have many good reasons to become more physically active: Doing so can boost mood, help maintain a healthy weight, and keep muscles strong. Now…
No more excuses Many people think that getting fit means devoting your life to the gym and slogging it out for hours. And unsurprisingly, that…
The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that…