Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research , including…
Staying in shape during the summer is easy, right? You can finally go for a jog or play a sport outside. But what about when it’s…
There is no alternative to exercise. (Source: File Photo) Regular physical exercise not only enhances fitness but also has a positive impact on brain metabolism,…