Indulging in moderate intensity aerobics exercises and stationary cycling during pregnancy may decrease the risk of having a cesarean section (C-sec) or developing diabetes, a…
Celebrities have access to some of the best personal trainers and gyms around the world. Fitness expert Tracy Anderson is a favourite among the likes of…
Yoga used to be a men’s only club. But did it inspire an exercise that’s helpful for women trying to combat “mummy tummy”? Science &…