With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle. In…
Studies show that physical activity in childhood can psoitively affect the developing brain. Photograph: YakobchukOlena/Getty Images/iStockphoto Last week, Public Health England said 6 million middle-aged…
Gym workout warning: There are suggestions HIIT could be bad for your heart Physical activity is crucial for reducing risk of heart disease. Indeed, numerous…