NEW YORK — Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time…
We all know before we head to the gym we should be warming up our muscles, but sometimes diving straight into a workout seems much more appealing. Failing to…
EMMA SIMPSON / UNSPLASH I am a huge believer in the power of exercise — for the body, and even more importantly for the mind. I never…