Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to…
Boulder, Colo. — population roughly 108,000 — had the highest percentage of people who were “regular exercisers.” (ND3000/GETTY IMAGES/ISTOCKPHOTO) ::Looks judgingly at fellow New Yorkers::…
Highlights Maintaining a healthy lifestyle is all about achieving a balance You need to eat right and make smarter health choices Never get lazy with…