A proof-of-concept brain imaging study suggests that exercising four or five times a week may delay the progression of Alzheimer’s disease in people who already…
‘Total cool-down periods should last three to 10 minutes …’ Photograph: Caiaimage/Tom Merton/Getty Images We are taught from childhood that warming up is a must…
Gwendolyn Smith at Hampstead Heath bathing ponds in London. It was last September, while on a hen weekend in north Wales, that I realised how…