Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do…
Some breast cancer survivors on Saturday said exercise and self-breast examination are critical in attaining healthy living and long life. Mrs Chioma Ikejiani, a Gender…
A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or 2.5 hours) each week doing…