Gisela Bouvier was in high school when she discovered the “magic” of dieting. “I started to lose weight and people started to notice and compliment…
In Brisbane, Queensland, Australia, personal trainer Dmitri Simons created a series of car exercises to draw attention to increasing sedentary behavior in the Western world.…
Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. With 2018…