Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in…
Experts recommend a minimum of 60 minutes or more of moderate to vigorous physical activity each day to achieve desired results. Exercise benefits every part of…
When I was growing up I routinely bunked PE lessons. I saw PE as optional – it was on the timetable, but no one seemed…