If you sprain an ankle or break a wrist this summer and cannot use one of your limbs, the muscles there will weaken and shrink…
The Federal Road Safety Corps (FRSC) has denied reports that it has started a fresh ‘recruitment’ exercise. The denial followed the discovery that a number…
Strength training isn’t just about getting bulging muscles. It’s also a great way to brighten your mood, according to new research. A new paper, published in the…