Patients with coronary heart disease should aim for a fitter self for a longer life, according to a study. Researchers at the Norwegian University of…
Wednesday was “Sports and Fitness Day” at the White House. This is not to be confused with the Barack Obama-era Fitness and Sports Day, which Donald…
As more and more research keeps pointing out, exercise does wonders for our brain. For instance, a recent study that Medical News Today reported on shows that…