‘Eat more healthily’ is one of the most popular New Year’s resolutions in the UK but, according to Bupa, nearly half (43%) of Brits will have given up on…
Besides keeping your gut healthy, consuming a diet rich in probiotics — also called as “good” or “helpful” bacteria — may help protect against depression,…
A worrying new diet craze is sweeping social media under the hashtag #waterfast – but don’t try it, it’s potentially extremely dangerous. The controversial “water…