Let’s be real: The holidays are chaotic. There are always a million things going on, and sometimes (read: always) it’s hard to take time for yourself.…
Vegetarianism has become the new buzzword. Many scientific studies have shown a link between following a vegetarian diet and living a longer life. Take this…
The whole ‘no pain, no gain’ thing holds a lot of credence within the health and fitness world, but what if we were to tell…