Hoping to lose weight this year? 45 million Americans are right there with you. Here’s what you need to know to do it right. Who…
As if we did not already have ample proof that the Mediterranean diet is a driver of healthy longevity, a new study published in the Journal of Hepatology reveals another…
You don’t need to go on a crash diet, or exercise for hours and hours to lose weight. Simple tweaks to your day-to-day lifestyle can…