You don’t have to diet all the time to lose weight, the study suggests Slimmers can shed more pounds by taking a two-week break from dieting every…
A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. An eating plan that reduces…
Highlights Maintaining a healthy lifestyle is all about achieving a balance You need to eat right and make smarter health choices Never get lazy with…