Get ready to feel the excitement about a scientific study that your biology professor always hoped you would: A group of researchers just discovered that cheat days aren’t actually…
You don’t have to diet all the time to lose weight, the study suggests Slimmers can shed more pounds by taking a two-week break from dieting every…
A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. An eating plan that reduces…