You’ve heard, no doubt, of the miraculous Mediterranean diet, which is said to keep Italians and Greeks living healthy lives into their 80s and beyond.…
A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at the Icahn School of Medicine…
Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy fats, in fact, could make…