When it comes to lowering blood pressure, a low-salt, heart-healthy diet may be just as effective as medication. This is the conclusion of a new…
It’s no miracle to see many people enjoying a healthy life in their 90s and 100s in Japan. Not only are the people in Japan…
Fad diets become popular and then over time their popularity fades away but there are some diet that are here to stay and the Whole…