Diets like Paleo and Whole30 are restrictive in nature and can be hard to stick with long term.Joana Lopes / Shutterstock At any given time one…
A diet rich in fruit and vegetables can help treat type 2 diabetes – and it seems to do this by changing the bacteria that…
Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. The NHS recommends than an…