WASHINGTON D.C. [USA]: A new research has revealed that people who are on a keto diet should avoid cheating on their diet. The research, carried out by…
An apple a day … Photograph: Leventina/Getty Images/iStockphoto Get a feel for the figures Fibre, or roughage, refers to indigestible carbohydrates. A fibre-rich diet is…
WASHINGTON D.C. [USA]: A recent study has suggested that instead of focusing on diet, the trick to ensure one doesn’t gain those extra ounces is to…