‘Total cool-down periods should last three to 10 minutes …’ Photograph: Caiaimage/Tom Merton/Getty Images We are taught from childhood that warming up is a must…
Instagram is a cornucopia of tricked-out, awe-inspiring exercises that leave many of us thinking, I’ve got to try that! But, no, you don’t need to try any of them. And in…
African elephants are well-known to love bathing, spraying, and mud-wallowing. These behaviours are not just for fun. Indeed, African elephants lack the sweat and sebum…