Kingston hospital in south London offers staff yoga classes to improve their wellbeing. Photograph: Alicia Canter/The Guardian Soaring stress levels have led to a workforce…
Many people love yoga to relive stress or tone up, but one Australian instructor encourages her class to strip off during the session – by…
Anchiy/Getty Images Welcome to This Week in Wellness! Once a week, we’ll bring you the latest news from the wellness world that has SELF editors…