TOPEKA, Kan. (KSNT) Helping Hands Humane Society hosted Kitty Karma today. It’s a yoga class with some furry friends in the room. “Yogies” were asked to…
Do you not count yoga as a workout because you feel like it’s more relaxing than intense? As a certified yoga instructor and weight-loss coach for women,…
Does a motivational talk, yoga session and some healthy snacks sound like your trifecta for a perfect weekend? Those polished and passionate group of fitness…