Yoga4Alex is an initiative offering free yoga classes to schoolchildren living in the Johannesburg township of Alexandra, with the goal of giving students the tools…
Studies show that physical activity in childhood can psoitively affect the developing brain. Photograph: YakobchukOlena/Getty Images/iStockphoto Last week, Public Health England said 6 million middle-aged…
The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that…