An apple a day could help prevent diabetes, new health guidelines suggest. Yoghurt, cheese and regular cups of tea or coffee are among other foods…
Besides keeping your gut healthy, consuming a diet rich in probiotics — also called as “good” or “helpful” bacteria — may help protect against depression,…
Consuming sodium in the form of a dairy product, such as cheese, may protect against some of sodium’s effects on the cardiovascular system, such as…