Yoga is commonly known for its ability make you more flexible. But even if your goal isn’t to do an Instagram-worthy backbend, you can still…
Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to…
Prime Minister Narendra Modi’s part in establishing and publicising Yoga Day is one of many ways his government has promoted yoga.(PTI) As of next year,…