Do you not count yoga as a workout because you feel like it’s more relaxing than intense? As a certified yoga instructor and weight-loss coach for women,…
We’ve arrived at summer, so as we swing our golf clubs, cast our fishing rods, garden and do our farm chores, we need to keep care…
Gut Check is a periodic look at health claims. We ask: Should you believe this? The claim: E xercising in the cold burns more calories…