Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help…
Exercise, controlling blood pressure and some forms of brain training might preserve brain health.(Kzenon/shutterstock.com) WASHINGTON — Are you seeking steps to keep your brain healthy…
(Pic credit: Thinkstock) Like fitness, but unable to get into that mode as often as you would want to, owing to a packed week? You’re…