Skin problems like breakouts, pimples, dark spots, and dark circles are quite common these days given our hectic lives and the ever-growing pollution. The basic…
Yoga can boost flexibility as well as heart health.(Shutterstock) From increased strength to flexibility to heart health, the benefits of yoga and meditation are countless. However, we…
In a study including 150 military veterans with chronic low back pain, researcher Dr. Erik J. Groessl and his team from the VA San Diego…