Skin problems like breakouts, pimples, dark spots, and dark circles are quite common these days given our hectic lives and the ever-growing pollution. The basic…
The ‘portfolio’ diet showed health benefits despite the inclusion of soy-based meats and margarine (Photo: Instagram/Tofurkey) A new study, conducted by University of Toronto researchers, has shown…
In the past, yoga was mostly associated with sun salutations, savasana, and serenity — a way to mindfully move your body and intentionally clear your…