If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some pretty solid eating habits. The…
In addition to staying hydrated before and during your flight, dermatologist Elizabeth Tanzi recommends applying a mist hourly to your face, neck and hands. (izusek/Getty…
We all know before we head to the gym we should be warming up our muscles, but sometimes diving straight into a workout seems much more appealing. Failing to…