Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in…
If wellness isn’t a priority for your small business, you may want to reevaluate. A healthy team can mean more productivity, lower costs and less employee turnover.…
Let’s be honest for a second. Using treadmills isn’t always the most pleasant exercise experience. Yet many in office work and other business environments depend…