MECCA MEMO Major shelfie goals. Hands up if you find shopping for a new moisturiser totally overwhelming? Keep them raised if you’ve ever left the…
A typical high-intensity workout lasts less than 15 minutes, including a warm-up and cool-down. (Photo: Skeeze/Pixabay) NEW YORK: Some types of exercise may be better…
Once you start practicing yoga, you can take it on as a profession. (Source: Thinkstock Images) Yoga is an exercise, a discipline and a science…