Paleo dieters enjoy a ‘back to basics’ food plan As its name suggests, the principles behind the Paleo plan are routed in the Paleolithic era; the…
Whether you’re an aspiring or a seasoned yogi, having your favorite yoga app on the phone is a delight you shouldn’t miss. Welcome to another…
It’s no miracle to see many people enjoying a healthy life in their 90s and 100s in Japan. Not only are the people in Japan…