Dieting can be an overwhelming affair for many. It involves a certain discipline and commitment that can break the strongest of individuals. If you are…
The world’s menu needs a drastic overhaul(Shutterstock Photo) The world’s menu needs a drastic overhaul. At least 820 million people going hungry worldwide and close…
New research shows that people who follow a keto diet to lose weight or treat diabetes should avoid sudden spikes in blood sugar levels. New…