Beyoncé, Katy Perry and Keira Knightley all do it. Dolly Parton has been doing it since 1973. And the esteemed hairstylist of everyone from Princess…
The study found benefits in increasing exercise levels to about seven hours a week by the age of 40-61. Photograph: Juha Tuomi/Rex Getting active in…
Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in…