Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down on the current fitness trend.…
“Opioid and methamphetamine abuse tore through this area like a wildfire.” This is the view of Rebecca Holmes, who is responsible for mental health and…
Vegetarianism has become the new buzzword. Many scientific studies have shown a link between following a vegetarian diet and living a longer life. Take this…