The circuit training type of workout changes every day and exercises different muscle groups. The classes are about 45 minutes long. GILBERT, Ariz. – Burn…
If there’s one thing that people like doing, that’s to eat delicious food. All year round, people enjoy eating their favorite foods, but they end…
I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of your health, rather than sitting…