Yoga4Alex is an initiative offering free yoga classes to schoolchildren living in the Johannesburg township of Alexandra, with the goal of giving students the tools…
Many people love yoga to relive stress or tone up, but one Australian instructor encourages her class to strip off during the session – by…
Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. With 2018…