The study found benefits in increasing exercise levels to about seven hours a week by the age of 40-61. Photograph: Juha Tuomi/Rex Getting active in…
Skin ageing is a problem faced by many women. A recent study discovered that smoking can speed up ageing by more than 20 years. You…
We already know that alcohol can have some pretty nasty effects on the body, after all it is a toxin. If you’ve noticed…