Crescent Lunge (Anjaneyasana) is a basic pose found in most yoga classes. We love this pose for so many reasons..strengthens the quadriceps and gluteus muscles, stretches…
Start in Mountain Pose. Shift your weight on to right foot and bend your left knee. Grab the inside of your left foot with…
Be sure to stretch your wrists before and after this practice. When using the wall, start in forward bend with your back against the wall.…