When it comes to oily skin, stress, lifestyle choices and pollution play a very key role. Apart from that, hormonal changes during puberty can lead to oily and greasy skin. Our oily skin not only clogs our pores, but it also contributes to pimples and acne breakouts. Yes, we surely can get rid of oily skin by applying good creams, drinking lots of water, applying homemade face packs and sleeping right. But at times, in spite of doing all this, we still end up having oily and lifeless skin. Any guess why? Well, it’s because of the food items that we consume.
Food that we consume daily is very crucial for our skin. And with food, if you don’t drink enough water, your skin becomes greasy and oily and your body a store-house of toxins. Many times, the food that we eat shows up on our skin and with this here are food items that you should avoid if you want to have flawless skin. These food items not only make your skin oil but they perpetually also make them lifeless.
Dairy products:
We cannot completely stop the intake of dairy products, but if you have oily skin, then you should reduce the intake of dairy products. Products high in saturated fats like butter, cream, ghee and cheese can be a disaster for skin. So try reducing the intake and also find a substitute for these items.
Processed food:
Processed food items are not only bad for your skin, but they are bad for your health as well. These processed food items can cause greasy skin and initiate acne and pimples. So avoid packet soups, meats, noodles and ready to mixes. And switch to fresh cuts and lean meats instead.
Sweets:
Okay, all of us love to have sweets. Be it one piece of chocolate, or one scoop of ice cream, we can’t help but consume it whenever we can. But, if you are looking for clean and clear skin, then sugary foods and drinks are the things to avoid. Corn syrups, white sugar, mithai, milk chocolate, cakes, biscuits and ice creams should be consumed less. It’s difficult to give up on them, but you have to reduce the intake for better skin.
Fried food items:
Many of us don’t how onion pakoras and samosas can destroy our skin, and hence we consume them without thinking twice. But truth be told, fried food items not only leads to weight gain, but it also spoils the quality of our skin. So try and avoid fried food as much as you can.
We are not saying to stop the intake of these food items, but it’s better to reduce the intake.
[“source=pinkvilla”]