New Delhi: A vegetarian diet has been linked to a number of health benefits. It can help reduce your risk of several chronic health conditions, including heart disease, obesity, type 2 diabetes, and some types of cancer. A vegetarian diet can also help you prevent gain belly fat and aid weight loss. World Vegetarian Day, celebrated every year on October 1, aims to raise awareness about the benefits of adopting a vegetarian diet.
There is strong evidence that a vegetarian diet is not only good for your health but also the environment. A plant-based diet has an array of health benefits, including a lower risk of overall mortality. But if you’re struggling to get rid of the so-called belly bulge, going vegetarian may be a great choice. The fact is that a well-planned vegetarian diet tends to be nutritious and lower in calories compared to non-vegetarian diets, thereby reducing your overall calorie intake. Hence, this makes them an excellent choice when it comes to promoting weight loss without severe calorie restriction.
Best vegetables to add to a vegetarian diet for weight loss
Here are some of the most nutritious veggies you can add to your fat-burning diet to speed up your weight loss.
Eggplants
High in fibre but low in calories, eggplants are a great addition to any weight loss diet. They are rich in many essential nutrients, vitamins, minerals and antioxidants that can help protect the body against cellular damage. Their high fibre content helps promote fullness and satiety, making you eat fewer calories.
Beans and legumes
The health benefits of beans and legumes are well-known. They are high in protein and fibre – the two important nutrients are shown to help with weight loss by promoting satiety, which contributes to lower calorie intake. Research has found that eating a diet rich in protein and fibre is an effective strategy to prevent and reduce belly fat in the long run.
Cabbage
This cruciferous vegetable is a healthful low-calorie food that can help you lose weight. The fact is that cruciferous vegetables are low in calories but high in fibre and protein, hence, making them not just excellent weight-loss food but also for improving overall health. They are highly nutritious and incredibly filling.
Asparagus
Asparagus is low in fat and calories but high in dietary fibre among many other beneficial nutrients linked to lower body weight. The vegetable also has a number of properties that can help you lose weight. Asparagus is made up of 94% water. Research has shown that eating a low-calorie, water-rich food can help with weight loss.
The bottom line is that a well-balanced vegetarian diet may provide many health benefits, including improved weight loss and a reduced risk of heart disease, diabetes, etc. However, a vegetarian diet that contains high amounts of junk food can be still high in calories. Also, there are different types of vegetarians – depending on which foods a person chooses to eat or not to eat. For instance, some eat eggs, fish and dairy products, while the strictest kind – vegan diet – excludes meat, poultry, fish, eggs, and dairy products.
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