TNN | January 24, 2017
1/8Gain weight in a healthy way
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Your journey to gain weight doesn’t necessarily have to be unhealthy. As a matter of fact, wrong food choices can create havoc within your system. (Image Courtesy: Shutterstock)
2/8Increase healthy calories
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Instead of mindlessly increasing your calorie intake, focus on adding healthy options like nuts, seeds, cheese and healthy side dishes.
(Image Courtesy: Shutterstock)
(Image Courtesy: Shutterstock)
3/8Nutrient dense foods
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Don’t focus on junk food but have nutrient rich foods like high-protein meats, which can also aid in building muscle. Have high quality carbs like brown grains, bananas, saturated fats like ghee, butter, coconut oil to protein like chicken and dal.
(Image Courtesy: Shutterstock)
(Image Courtesy: Shutterstock)
4/8Snack right
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Have healthy protein and carbohydrate rich snacks like protein bars, peanut butter or hummus. (Image Courtesy: Shutterstock)
source”cnbc”