Marjariasana (Cat-Cow) This is the simplest pose of the sequence, and the best to do if you only have time for one posture. Cat-Cowstretches your spine…
It is fairly obvious that yoga in the western world is a discipline dominated by women’s participation. So it may be surprising to…
Anyone who practices yoga knows full well the many benefits that can be derived from it. From improved flexibility and strength to reduced stress levels…