Camel pose (Sanskrit Ustrasana) Choose any of these variations. Start by lifting the heart up rolling the shoulders down the back. Reach forward and…
Gomukhasana with eagle arms is great for people with tight hips and shoulders. If this is too challenging for you, you can put a cushion or…
Begin by becoming aware of what you say to yourself every day. What is the automatic mantra that plays in your mind? The list may…